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Downloads Section

Use this area of the website to download some useful information available from Shirley Rd Chiropractic. Send a link to your friend or colleague who may be suffering with back pain, headache, neck pain or just generally needs to get fit!

You will also find your Confidential Patient History questionnaire here to bring with you to your first appointment.

Downloads Section Files

262.25 KB

Mobilisation and Flexibility for the Low Back

Updated on 27 March 2012

  • Good for improving general range of motion of the low back and leg muscles.
302.50 KB

Low Back Core Stability

Updated on 27 March 2012

  • Now it’s time to tune up the muscles that hold the back and front together!
149.82 KB

Neck and Shoulders

Updated on 27 March 2012

  • General range of motion to improve neck function in the workplace.
250.77 KB

Shoulder Mobilisation and Strength

Updated on 27 March 2012

  • Improve shoulder range of motion and strength of the rotator cuff muscle group.
206.92 KB

Ball Exercises - Basic

Updated on 27 March 2012

  • Improve your balance and activate your core muscle groups.
256.56 KB

Ball Exercises - Advanced

Updated on 27 March 2012

  • Try these once you have mastered the more basic ball exercises.
183.08 KB

Acute Pain Management

Updated on 27 March 2012

  • Helpful advice on how to best manage your pain and injury.
294.72 KB

Arthritis

Updated on 27 March 2012

  • Learn more about arthritis and its management.